Tend to your mind, body and spirit with some calming yoga practice. I stumbled across the delightful Adrienne Mischler on YouTube several years ago and have been hooked ever since. Funny, kind and generous, the Yoga with Adrienne channel offers free high-quality at-home yoga practice. There is a practice for every level, from 10 minutes to well over an hour; from the beginner to those seated in chairs, to the advanced yogi. Definitely worthy of your time.
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